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When it comes to the skin, its roles are multi-faceted: Collagen Synthesis: Vitamin C is essential for the production of collagen, the protein that gives skin its structure and elasticity

The energy requirements of the brain are very high due to energy intensive processes that are essential for healthy brain function, such as maintenance of ion gradients, cellular signalling, synaptic vesicle trafficking, and uptake and recycling of neurotransmitters [190]

Not having enough vitamin B12 can cause serious health problems

Combining the two peptides may help muscles grow faster and heal from injuries in a shorter period

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